Experience deep relaxation and energy flow in this 90-minute ceremony combining the gentle, meditative movements of QiGong with the vibrational healing of a Gong Bath. As summer’s Fire element rises, we often feel more energy, passion, and openness – but also restlessness, overexcitement, or emotional imbalances. This heart-focused QiGong & Gong Bath session will help you regulate Fire energy, bringing harmony between activity and deep inner calm.

We’ll begin with QiGong, a mindful movement practice that enhances energy flow, grounds the body, and calms the mind. This prepares you for the Gong Bath, where deep, resonant sound waves guide you into a state of profound relaxation and inner balance.

Workshop Flow:

• Welcome and Opening Reflection – Understanding Fire energy, the Heart Meridian, and emotional balance in QiGong & sound healing

• Cooling Breathwork – Gentle breathing techniques to calm the nervous system and clear excess heat

• Heart-Centered QiGong Flow – Movements to open the chest, regulate the Heart & Small Intestine meridians, and promote emotional stability

• Calming Gong Bath – Lying down, allowing the resonant sounds of the Gong to release tension, soothe the heart, and invite deep tranquility