This session explores our ability to transmit healthy and intelligent forces through our lower limbs. When we strengthen our ranges of motion we can create the freedom and power necessary to move in diverse and playful ways. Our creative and intelligent sequence will begin by exploring hip rotation in various planes and unlocking the full possibilities of our knees and ankles. We will leverage this force into the earth and learn how to rebound and find greater buoyancy in many of the yoga poses you know and love. After creatively dancing through new pathways of movement we will combine our increased mobility into some accessible and fun arm balances that may have previously felt elusive. Develop a strong and functional body, expand your understanding of your own anatomy, and step outside the box to create new experiences and increased awareness for your nervous system. Class will conclude with meditation and live music in shavasana.
One Workshop: CHF 65.00 / Both Workshops: CHF 110.00
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities. Considered in the yoga industry a “teachers teacher,” Rocky works worldwide facilitating trainings and continuing education for dedicated teachers, and is a featured teacher with a diverse catalogue of online classes on Yoga International, Yoga GLO, Asana Rebel, and more. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method. Rocky enjoys a rich and dynamic creative life with his magnificent tribe of artists and teachers alike. As a musician, years of narrative songwriting and recording helped him develop his distinct style, blending r&b vocals with folk-style acoustic melodies and profound lyrics.
FUNKtional Vinyasa Flow NOVEMBER 23, 2019 2:00 PM 4:30 PM
In this fun, funky flow, you'll move through a somewhat familiar vinyasa sequence but take some detours outside of business-as-usual. Our vinyasa practice, while quite diverse in its movements, is somewhat lacking in loading certain joint positions and mapping particular pathways of movement. Step outside the box a bit and play your way through some new, multi-planar and functional movements not traditionally explored. Class will buoyantly weave through standing postures, hip openers, and accessible arm balance options. Along the way expect to learn groundbreaking techniques to evolve your experience in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body. This is a great opportunity to diversify your practice within a familiar framework. Class will conclude with live music in shavasana.
One Workshop: CHF 65.00 / Both Workshops: CHF 110.00
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities. Considered in the yoga industry a “teachers teacher,” Rocky works worldwide facilitating trainings and continuing education for dedicated teachers, and is a featured teacher with a diverse catalogue of online classes on Yoga International, Yoga GLO, Asana Rebel, and more. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method. You can find his work, information about his trainings and his schedule at rockyheron.com. Rocky enjoys a rich and dynamic creative life with his magnificent tribe of artists and teachers alike. As a musician, years of narrative songwriting and recording helped him develop his distinct style, blending r&b vocals with folk-style acoustic melodies and profound lyrics.
